Date: Sunday, October 25th, 2026 |
Location: Earthworks, Brampton |
Time: 1:00 pm – 2:30 pm |
Cost: $44 |
What to bring: Yoga mat • small pillow • blanket • journal & pen • water bottle • comfortable clothing |
Return to Self: A Guided Soul Journey
A Guided Meditation Workshop to Reconnect With Yourself
Have you ever felt like a part of you is missing? Do you sometimes feel disconnected from yourself, as though you’ve left pieces of who you are behind through relationships, life experiences, or difficult situations?
Return to Self is a guided meditation workshop designed to give you time to pause, turn inward, and explore your connection with yourself. Through guided visualization, journaling, self-reflection, and gentle Reiki integration, you’ll have an opportunity to explore your inner world and reconnect with parts of yourself that may have been neglected along the way.
What Will You Experience?
During this guided soul journey, you will be invited to slow down and create space away from the demands of everyday life. The experience may include:
- Grounding meditation to help you settle into the present moment.
- A guided Soul Journey visualization to explore your inner world.
- Journaling and reflection to discover thoughts, feelings, and patterns that may need your attention.
- Gentle Reiki integration to complement your experience.
Every person’s experience is unique. There is no right or wrong way to participate, and no previous meditation or Reiki experience is required.
Who Is This Workshop For?
This workshop may resonate with you if you’ve been putting others first, navigating changes in your life, or feeling disconnected from your own needs, feelings, and intuition. It’s an opportunity to set aside time for yourself and reflect on what reconnecting with yourself might mean.
Take a moment for yourself and begin exploring the path back to you.
